Qi Gong is an ancient discipline based on slow movement, breathing and fluidity, with the intent of maintaining or achieving a state of physical, emotional and spiritual well-being. Appointment at North Oglio Park.
Appointment with Qi Gong , an ancient Chinese discipline that combines slow, flowing movements with mindful breathing, with the goal of promoting balance and well-being on physical, emotional and spiritual levels. The practice of Qi Gong is based on harmonizing the life energy, “Qi,” that flows through the body. Through sequences of gentle, slow movements, Qi Gong helps to relax the mind, improve posture, promote energy circulation and reduce stress. This discipline also promotes a deep connection with one’s body and surroundings, offering numerous benefits, including increased vitality, serenity and an overall feeling of well-being. Perfect for those seeking to improve their health naturally and consciously.